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NoFap Benefits: Overhyped or Worth the Sacrifice?

NoFap is an anti-masturbation movement that claims avoiding masturbation can improve focus, concentration, and sexual health. However, there is no scientific evidence to support these claims, and masturbation is a。

The NoFap movement was born in 2011 when Reddit user Alexandernofap Rhodes started a thread about the benefits of not masturbating, which went viral. The thread now has。

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